The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer

In this cutting edge book, Emeran Mayer reveals the latest research on the human microbiome. Learn how the power of your gut, and the ecosystem of bacteria living their that can influence your health, mood, memory, immune system, and even your stool! 

Heal your gut by with diet, exercise, and healthy eating by consuming a plant based diet, fermented foods and drinks, probiotics, fasting, and removing sugar from your diet. 

The benefits are clear: feel better, look better, heal faster, perform better.