Mindfulness or Mindful-Mess 2 Chart

More Mindfulness exercises that anyone can do. Give it to a client, friend, or family member to do as homework, or do exercises in the moment. 

Explore both a healthy, mindful perspective and a "mindful-mess," (maladaptive or unhealthy) perspective. 

For therapists, this can be a useful homework assignment for a client, simply give them the chart and instruct them upon how you wish them to use it.

Work with cognitive distortions and negative beliefs.

All or Nothing Thinking 

The Idea that things are all or nothing, black or white. 

Anger 

Work with anger that produces bad life results. Learn or teach how to regulate before entering the "caveman" (or woman!) part of the brain. 

Abusive Relationships

Help explore the possibility someone is in an abusive relationship. 

Toxic Social Media and Cell Phone Use

Inability to get away from the phone, or stay off of phone. 

"Get Over It"

The belief that something was a long time ago and they (the individual or even person they know) should just get over it.