Mindful-ness/Mindful-mess Chart PDF Version

Use this chart to help Patients understand Mindfulness, through opposites. 

Also, use it to teach clients new ways to look at the topics below.

Have them identify one of the following. Which side can they mostly relate to; the mindful - MESS way or the mindful-ness way?

Topics include: 

• Control
• Rage
• Overthinking
• Blaming Others
• Grief

FREE DRY ERASE MARKER INCLUDED WITH EVERY PURCHASE

Every purchase includes a FREE dry erase marker 

Note This Is The PDF Version Of This Product. You will be emailed a download link and instructions on how to use this PDF on a virtual zoom session.

Additionally, there will be a delay in receiving this specific product due to technical issues.