Mindful-ness/Mindful-mess Chart

Use this chart to help Patients understand Mindfulness, through opposites. 

Also, use it to teach clients new ways to look at the topics below.

Have them identify one of the following. Which side can they mostly relate to; the mindful - MESS way or the mindful-ness way?

Topics include: 

• Control
• Rage
• Overthinking
• Blaming Others
• Grief

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