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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro

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A guide for using EMDR (Eye Movement Desensitization and Reprocessing Therapy) Techniques as self help techniques. 

Using brain science, Shapiro explains how we develop, and how an understanding of this development can help us understand how we become frozen in certain actions, thoughts, beliefs, or patterns.

She then goes on to explain how to move past these issues.