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Are you Anxious, Avoidant or Secure in your Relationship Chart

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Most parents do not have knowledge on attachment styles and how it contributes to anxious or avoidant relationship in adulthood. Children model adult behavior and then repeat these ways of relating in adult relationships. Emotional functioning in adulthood is rooted in childhood. It is time to break disfunctional patters for happier, healthier relationships. Taken from experts Bruce Perry, Mary Main, Aril Levine, and Rachel Heller, this chart will help you understand and change your relationship from anxious or avoidant to secure. Retake periodically to track your progress.